Rolling out with the pilates roller 12 min.

45 MIN PILATES MAT WITH A THERABAND

 

 

55 minute pilates class level 1 and 2

 

1 hr Pilates mat workout level 2

45 Knute 

30 Minute pilates workout level 1 & 2

 

 1 hr Pilates mat with roller, 9"inch ball , weights, thera band

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